Better Health

Downsize Dave (again) – Losing Weight For the 45th Time

Too big for my shirts Once again I find myself looking down and not liking what I see. My T-Shirt sizes have grown from Medium as a man in my 20’s to a portly XL now. This means i’m now about a couple of clem (2 stones) overweight. I actually weigh in at 201.1 lbs, which reveals that i’m actually quite short for my weight. An alternative view is i’ve become a bit of a porker! Now, I must admit, I like my food. I’ll eat pretty much anything. Unfortunately i’ve found myself troughing increasing quantities of ‘anything’ (except Beetroot …

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Being Buzz Lightyear – My problems with stiffness

Knocked off my bike For about 3 years before I finished, I cycled to work. I decided that it was going to be good for my health. I bought myself a bike and chugged the six miles there and back every day; about 30 minutes each way. It was good to get out in the fresh air, although it was restricted to British Summer Time. I didn’t like cycling in the dark. Most of the trip was on cycle paths and there was only about 3/4 mile where I was on open road, so pretty safe. One night, back in …

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